Online Therapy for Adults in Seattle, Washington

Online Therapy for Adults in Seattle, WA

Seattle stands out as both an economic and cultural epicenter. Despite its many positives, Seattle’s fast-paced environment can create challenges. The pressures of city living—combined with financial strain, social stressors, and the demands of daily life—can feel like a lot to juggle, even for adults who are used to holding it all together.

You might find yourself overthinking, feeling overwhelmed, or stuck in patterns that are hard to shift.

Therapy offers a space to step out of those patterns, understand your range of emotions, and create a life that feels more sustainable and aligned with what you want.

Who I Work With in Seattle, WA

I provide online therapy for adults in Seattle and throughout Washington State who are:

• “Doing fine,” but internally feeling anxious, overwhelmed, or burned out

• Navigating life transitions such as college, graduate school, career changes, or parenthood

• Struggling with anxiety, depression, stress, or trauma

• Insightful and motivated, but feeling stuck in patterns that aren’t changing

Seattle’s high-demand environment can intensify stress—especially for adults balancing multiple roles and expectations. Pressures often show up as identity being tied to work, school, or parenting, along with difficulty sustaining relationships.

Specialized Therapy in Seattle, Washington

• College and graduate students

• Young adults navigating independence and identity

• Women in burnout

• Neurodivergent and autistic adults, especially those identified later in life

• Pregnancy, postpartum, and the transition into parenthood

• Anxiety, stress, and trauma

My Approach to Therapy

My work is collaborative, thoughtful, and tailored to you. I aim to create a safe and supportive environment and orient you down a path to meet your goals.

I integrate:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Trauma-informed, insight-oriented therapy

Rather than just managing symptoms, therapy focuses on getting to the root of what’s keeping you stuck—so meaningful, lasting change becomes possible.

Online Therapy in Seattle, WA

All sessions are held virtually, allowing you to access therapy from the comfort and privacy of your home. In a city as busy as Seattle, many adults appreciate the flexibility and consistency that online therapy provides.

I am licensed in Washington and work with clients throughout Seattle and surrounding areas, including Kirkland, Redmond, and Sammamish.

You don’t need to have it all figured out before starting. Schedule a free consultation and we’ll talk through what’s going on and what you’re looking for.