Online Therapy for Adults in Kirkland, Washington

Therapy for Anxiety, Trauma, Burnout, and Overthinking

Happy family in Kirkland, Washington representing emotional well-being and connection

Online Therapy for Adults in Kirkland, Washington

Located to the east of Seattle, Kirkland stands out as a lively suburban city, home to approximately 90,000 residents. Despite its many positives, Kirkland can present challenges with its high cost of living and ambitious population. Navigating this kind of environment can contribute to heightened stress, even for adults who are used to functioning at a high level.

You might notice constant overthinking, difficulty sleeping or relaxing, or feeling like your mind never really shuts off.

Therapy offers a space to step out of that cycle, understand what’s driving it, and begin creating a life that feels more sustainable and fulfilling.

Who I Work With

I provide online therapy for adults in Kirkland and throughout Washington State who are:

  • Managing a lot on the surface, but internally feeling anxious, overwhelmed, or burned out

  • Navigating life transitions like college, graduate school, career shifts, or becoming a parent

  • Caught in patterns of overthinking, rumination, or self-pressure

  • Insightful and motivated, but feeling stuck in ways that insight alone hasn’t shifted

Specialized Therapy

  • Neurodivergent and autistic adults, especially those identified later in life

  • Pregnancy, postpartum, and the transition into parenthood

  • Anxiety, stress, and burnout

Kirkland’s high-achieving environment can create unique pressure—especially for adults who are used to pushing through.

My Approach

My work is collaborative and grounded in helping you understand how your mind works—not just managing symptoms, but making sense of patterns.

I integrate:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

I believe in building a life that works with your brain, not against it.

Online Therapy in Kirkland, WA

All sessions are held virtually, allowing you to access therapy from the comfort and privacy of your home. Many adults in Kirkland appreciate the flexibility this provides, especially with busy schedules and competing demands.

I am licensed in Washington and work with clients throughout Kirkland and nearby areas, including Seattle, Redmond, and Bellevue.

Schedule a Consultation