Therapy for College and Graduate Students

This stage of life is often described as exciting and full of possibility. And in many ways, it is.

But it can also feel overwhelming, uncertain, and harder than you expected.

You’re adjusting to newfound independence- being away from home, balancing classes, work, and relationships, and trying to figure out what’s next - all while getting little sleep, taking minimal self-care, and surviving on a diet dominated by ramen noodles.

Even if what you’re navigating feels like “typical” college stress- like a difficult roommate, breakup, or a dreaded group project- therapy can help you develop more effective ways of coping. It also creates space to address stress early, before it becomes more overwhelming, while offering meaningful support for concerns like anxiety or depression.

I also work with neurodivergent and autistic students who may be navigating college or graduate school environments that weren’t designed with them in mind.

What This Can Feel Like as a College or Graduate Student

You may find yourself:

Feeling anxious, overwhelmed, or constantly stressed
Struggling with motivation, focus, procrastination, or burnout
Spending excessive time on social media or the news that leaves you feeling worse
Overthinking decisions related to school, relationships, or your future
Comparing yourself to others and feeling like you’re falling behind
Questioning your direction, identity, or sense of purpose
Feeling isolated—whether you’re surrounded by others or struggling to find friends

This often shows up in students who are used to performing at a high level while carrying significant internal or external pressure. When everything starts to feel like a lot, therapy can offer a space to slow down and make sense of what’s going on beneath the surface.

How Therapy Can Support You

Develop practical, sustainable ways to manage academic stress, anxiety, and burnout
Strengthen study skills, manage test anxiety, and improve academic performance
Access school-based supports and explore accommodations when needed
Reduce procrastination and build more effective, manageable work habits
Approach lack of motivation in a new way so you can start and complete tasks
Reduce social anxiety and build meaningful friendships
Build routines, structure, and systems that feel sustainable, leading to more energy and balance
Make decisions more confidently based on your goals and values, rather than getting stuck in overthinking

Online Therapy for College and Graduate Students

All sessions are held virtually, making it easier to access therapy during a time when your schedule is full or support feels harder to reach.

I work with clients across Illinois, Washington, Indiana, and Michigan. Clients I’ve worked with have attended universities such as Northwestern, University of Michigan, Indiana University, University of Washington, and Landmark College. I understand the unique pressures that come with these environments.

Learn more and schedule a consultation here.

Schedule a Consultation