Therapy for Adults in Redmond, WA (Online)
Living in Redmond often means balancing a lot—career demands, relationships, and personal expectations. Even when things look “fine” from the outside, it can feel very different internally.
You might find yourself overthinking, feeling overwhelmed, or stuck in patterns that are hard to break, even though you know what you “should” do.
Therapy offers a different kind of space—one that goes beyond coping strategies and gets to the root of what’s keeping you stuck.
Who I Work With
I provide online therapy for adults in Redmond and throughout Washington State who are:
Appearing to have it all together, but internally struggling with anxiety, stress, or burnout
Navigating major life transitions, such as college or graduate school, new jobs, or parenthood
Feeling stuck in patterns of overthinking or self-criticism
Insightful, motivated, and looking for deeper, lasting change
Specialized Therapy
Neurodivergent and Autistic adults, particularly those identified later in life
Anxiety and burnout
If you’ve ever felt like you’re “too much” or “not enough” at the same time, you’re not alone—and therapy can help make sense of that experience.
My Approach
My work is collaborative, thoughtful, and tailored to you. I integrate:
EMDR (Eye Movement Desensitization and Reprocessing)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Trauma-informed, insight-oriented therapy
Rather than just managing symptoms, I focus on understanding patterns at a deeper level so that meaningful, lasting change becomes possible.
Online Therapy in Redmond, WA
All sessions are held virtually, allowing you to access therapy from the comfort and privacy of your home. Many clients in Redmond appreciate the flexibility and consistency that telehealth provides, especially with busy schedules.
I am licensed in Washington and work with clients throughout Redmond and the surrounding areas, including Sammamish, Bellevue, Kirkland, and Seattle.