Online Therapy for Adults in Bloomington, Indiana
Therapy for Anxiety, Trauma, Burnout, and Overthinking
Online Therapy for Adults in Bloomington, Indiana
Looking for a therapist “near me” in Bloomington, Indiana?
Whether you’re a student at Indiana University or a young adult navigating work, relationships, or anxiety, it’s common to feel overwhelmed, stuck, or unsure of what direction to take.
Many of the clients I work with are used to functioning at a high level—but internally feel caught in patterns of overthinking, anxiety, or burnout.
Therapy offers a space to slow down, make sense of what’s going on beneath the surface, and begin to move forward in a way that feels more grounded and intentional.
Therapy for College and Graduate Students
As home to Indiana University (IU), Bloomington is filled with students navigating a unique mix of academic pressure, social expectations, and major life transitions.
Even when things look “fine” from the outside, it can feel like a lot to manage.
Therapy can help you:
Manage academic stress and reduce burnout and overwhelm
Work through anxiety, perfectionism, and overthinking
Navigate relationships, identity, and life direction
Build routines that support focus, sleep, and motivation
I provide ongoing support beyond short-term campus counseling, helping you build skills that last beyond your time in school. I also help students request and get academic accommodations, helping remove barriers to your education.
Therapy for Anxiety and Overthinking
Anxiety can show up as constant overthinking, difficulty relaxing, or feeling stuck in your head.
You might:
Replay conversations or worry about what could go wrong
Struggle to make decisions or trust yourself
Feel physically tense, restless, or on edge
Fearful about trying something new
Therapy helps you respond to anxiety in a different way—so it doesn’t control your day-to-day life.
My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement and Desensitization Processing (EMDR) to address both the patterns and the underlying causes of anxiety.
Therapy for Autistic and Neurodivergent Adults
I offer neurodiversity-affirming therapy for autistic and neurodivergent adults in Bloomington.
Many clients I work with are:
Late-diagnosed or self-identifying
High maskers who feel burned out from constantly adapting
Navigating anxiety, identity, or relationship challenges
Therapy focuses on helping you better understand your patterns, work with your strengths, and create a life that feels more aligned and sustainable.
EMDR Therapy for Trauma and Anxiety
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach that helps your brain process traumatic or painful experiences so they no longer interfere with your present life.
It can be especially helpful if you:
Feel stuck in patterns that don’t shift with insight alone
Experience strong emotional reactions or triggers
Struggle with anxiety connected to past experiences
EMDR allows you to process what’s been weighing on you so it feels less intense and more in the past—rather than something you’re still reacting to.
Additional Areas of Focus
Burnout and chronic stress
Young adults navigating life transitions
High-achieving individuals dealing with pressure and perfectionism
Online Therapy in Bloomington, IN
All sessions are held virtually, making therapy more accessible and flexible. Many clients find that being in their own space helps them feel more comfortable, grounded, and open during sessions.
I provide online therapy to clients in Bloomington, including Indiana University students, and throughout Indiana, including Indianapolis, Carmel, and Meridian Hills. I am also licensed to work in Illinois, Washington, and Michigan.
Get Started
If you’ve been feeling overwhelmed, stuck, or harder on yourself than usual, therapy can offer a space to sort through what’s going on and move forward in a way that feels more clear and manageable.
Reach out to schedule a free consultation to see if this feels like the right fit.