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Empathic Counseling Center
Home
Meet Ivy
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College and Graduate Students
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Online Therapy
Anxiety
EMDR for Trauma
Autistic and ND Adults
Pregnancy and Postpartum
Blog
Schedule a Consultation
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Thought Defusion: How to Unhook From Unhelpful Thoughts and Feelings
Ivy Lynn Ellis 3/6/22 Ivy Lynn Ellis 3/6/22

Thought Defusion: How to Unhook From Unhelpful Thoughts and Feelings

Learn more about Thought Defusion and techniques to help you get space from unhelpful thoughts.

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ivy@empathiccounselingcenter.com

Online therapy for adults in Illinois, Washington, Indiana, and Michigan.

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