Online Therapy for Adults in Ann Arbor, Michigan
Therapy for Anxiety, Trauma, Burnout, and Overthinking
Online Therapy for Adults in Ann Arbor, Michigan
Searching for a therapist in Ann Arbor, Michigan?
Living in Ann Arbor—whether you’re connected to the University of Michigan or building your life here—can feel both exciting and demanding. It’s not uncommon to feel pulled in multiple directions while trying to keep up with everything.
A lot of the people I work with are high-functioning on the outside, but internally feel overwhelmed, anxious, or mentally exhausted from constant overthinking.
Therapy creates space to understand what’s not working, experiment with new ways of responding, and build strategies you can use in your day-to-day life.
Therapy for College and Graduate Students in Ann Arbor, MI
With the University of Michigan at its center, Ann Arbor is full of students managing intense academic expectations alongside major life transitions. Even when you’re doing well academically, the pressure can build quickly.
Therapy can support you in:
Reducing stress, burnout, and overthinking
Working through anxiety, perfectionism, and self-doubt
Navigating friendships, relationships, and identity shifts
Creating routines that improve motivation, procrastination, and focus
I offer ongoing online therapy for students in Ann Arbor who are looking for more consistent support beyond what short-term campus services typically provide. I also help students request and get academic accommodations, helping remove barriers to your education.
Therapy for Anxiety and Overthinking in Ann Arbor, MI
Anxiety doesn’t always look obvious—it can show up as racing thoughts, second-guessing yourself, or feeling like your mind never fully shuts off.
You might notice that you:
Get stuck replaying conversations or anticipating worst-case scenarios
Have a hard time making decisions or trusting your instincts
Feel physically tense or on edge much of the time
Avoid situations that feel uncertain or uncomfortable
I use approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) to help you build practical tools while also addressing the deeper roots of anxiety—so it becomes more manageable and less controlling.
Therapy for Autistic and Neurodivergent Adults in Ann Arbor, MI
I provide neurodiversity-affirming therapy for autistic and neurodivergent adults in Ann Arbor.
Many of my clients are:
Used to masking or adapting in ways that lead to burnout
Exploring identity and self-understanding
Navigating relationships, communication, or sensory overwhelm
Therapy is a place to better understand how you operate, make changes, and build a life that aligns with your needs and strengths.
EMDR Therapy for Trauma and Anxiety in Ann Arbor, MI
Eye Movement Desensitization and Reprocessing (EMDR) helps your brain process experiences that feel stuck or unresolved.
It can be especially useful if you:
Notice patterns that don’t change, even with insight
Feel reactive or triggered in certain situations
Carry anxiety connected to past experiences
Through EMDR, those experiences can begin to feel less immediate and less overwhelming—so you’re not as reactive to triggers.
Additional Areas of Focus in Ann Arbor, MI
Burnout and chronic stress
Young adults navigating transitions
High-achieving individuals dealing with pressure and perfectionism
Online Therapy in Ann Arbor, MI
Sessions are held entirely online. Many people find that being in their own environment helps them feel more at ease and open during therapy.
I work with clients in Ann Arbor, including University of Michigan students and faculty, and throughout Michigan, including Detroit, Birmingham, and Bloomfield Hills. I am also licensed to work in Indiana, Washington, and Illinois.
If you’re looking for a therapist in Ann Arbor, you’re welcome to reach out to schedule a free consultation and see if this feels like a good fit.